Move With Meaning
Restore Alignment. Build Strength. Feel at Home in Your Body.
Our Pilates sessions are more than just movement—they’re a nervous system-informed practice. We tailor every exercise to help you reconnect with your body, improve posture, and build long-lasting functional strength, whether you’re in recovery, transition, or simply ready to feel better.
Start Your Pilates Journey
What Makes Our Pilates Different
A Nervous System-Centered, Trauma-Aware Approach
Private Training
One-on-one, personalized sessions to meet you where you are—ideal for rehab, chronic stress, or focused strength work.
Small Group Reformer
Limited to 4 people max. Get the feel of a private session with the energy of a shared space.
Movement Consult + Assessment
Unsure where to start? We’ll assess your posture, movement habits, and needs to create your ideal plan.
Why It Works
Real Strength Starts With Safety
Pilates isn’t just about strong abs—it’s about strong awareness. When you feel safe in your body, it becomes easier to move with power, grace, and less tension.
Trauma-Informed Teaching
Every movement is taught with a focus on consent, pacing, and nervous system readiness.
Functional Strength, Not Just Aesthetic
We help you move better in real life—not just in the studio.
Customized Equipment Use
Reformer, mat, tower, and props are used intentionally to meet your current needs.
Let’s Get You Started
This is the first step toward feeling better in your body.
Fill out the form below and we’ll be in touch to schedule your intake consultation